Dr. Sarah J. Stevens, Psy.D. · Licensed Clinical Psychologist
The tools, without the waiting room.
Practical instruments for managing OCD and anxiety symptoms day to day — the same ones I use in my practice, free and open to anyone. They work alongside your care, not instead of it.
Start with a tool
Each one runs in your browser. Nothing you write is sent anywhere or stored on a server — it stays on your device, and we never see it.
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Thought Record
Walk one anxious moment through five steps and see where your thinking lands on the other side.
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Anxiety Hierarchy Coming
Rank what you avoid, from mildly uncomfortable to unthinkable.
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SUD Scale Coming
Learn to rate distress 1–10, and watch your own pattern emerge.
Or start with what you're dealing with
- OCD
- Panic
- Social anxiety
- Generalised anxiety
What this is, and isn't
- Supplemental, not a substitute
- These tools support the work — they don't replace a clinician, and nothing here diagnoses or treats anything.
- Yours alone
- Everything you enter stays in your browser. No accounts, no sync, nothing transmitted. Not even I can see it.
- Free, and staying that way
- Cost, geography and waiting lists keep people from help they need. These don't have to.